Weigh In record (no journal entry) for 02 January 2023
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92.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1214 kcal
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Fat: 44.67g | Prot: 65.69g | Carbs: 137.93g.
Breakfast: Harry Vital-Brot, Dulano Kochschinken, Erdbeermarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Buko Balance, Wasa Roggen Dünn, Kaffee. Dinner: Gut & Günstig Chicken Nuggets, Putenbrust Fleisch, Gemüsepfanne, American Style Sandwich Toast. Snacks/Other: Mandarine, Kaffee. more...
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Gaining 7.7 kg a Week
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bökelberg's Weight History
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