TresDelta's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

98.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1040 kcal

Fat: 38.88g | Prot: 100.14g | Carbs: 72.94g. Breakfast: Aqua Air Mineral. Lunch: Rimbalife Whey Protein. Dinner: Chicken Thigh, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Corn On The Cob with Butter . more...

2557 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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TresDelta's Journal, 01 Jan 23

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TresDelta's Weight History