Weigh In record (no journal entry) for 02 January 2023
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83 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1422 kcal
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Fat: 75.99g | Prot: 63.74g | Carbs: 115.05g.
Lunch: Kirschtomaten, Aldi Avocado, Aldi Kochschinken, Bauckhof Wunderbrød. Dinner: Rote Paprika, Olivenöl, Balsamico, Salakis Feta Light, Gurke (Geschält), Eisbergsalat. Snacks/Other: Banane. more...
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2545 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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