Weigh In record (no journal entry) for 02 January 2023
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76.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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547 kcal
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Fat: 12.80g | Prot: 16.50g | Carbs: 90.57g.
Breakfast: Çay Şekerli, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Superfresh Pizza Tost, Uludağ Gazoz. more...
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Losing 0.7 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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