Weigh In record (no journal entry) for 02 January 2023
|
76.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
547 kcal
|
Fat: 12.80g | Prot: 16.50g | Carbs: 90.57g.
Breakfast: Çay Şekerli, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Superfresh Pizza Tost, Uludağ Gazoz. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
|