Weigh In record (no journal entry) for 02 January 2023
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1179 kcal
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Fat: 46.20g | Prot: 59.88g | Carbs: 133.77g.
Breakfast: Nasi Kuning, KFC Perkedel, Tumis Kangkung, Teh Manis. Lunch: KFC Mocha Float, KFC Dada Ayam Original. Dinner: Sate Ayam, Nasi Putih. more...
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Gaining 1.3 kg a Week
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Sugiarto13's Weight History
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