Weigh In record (no journal entry) for 26 November 2014
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62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1376 kcal
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Fat: 24.73g | Prot: 145.92g | Carbs: 237.79g.
Breakfast: Kellogg's All-Bran Flakes, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Zoete Aardappel-Pompoenschotel, C1000 Ham Kaassaus, Croma Smeltjus, Verstegen Groente Finish, AH Broccoliroosjes, Aardappelen (zonder Schil, met Zout, Gekookt), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Muntdrop Suikervrij, AH Groentechips, OLA Raket, Bananencake. more...
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2925 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 2 hours, Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Housework - 4 hours, Grocery Shopping - 15 minutes, Sitting - 30 minutes, Driving - 45 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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