Weigh In record (no journal entry) for 02 January 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2438 kcal
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Fat: 63.09g | Prot: 189.96g | Carbs: 266.25g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Jaus Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic. Dinner: Ferrero Ferrero Rocher, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Vino Rosso Andrea 16 Gradi - Carboidrati, Arista di Maiale, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Alplì Pro 20, Myprotein Impact Whey Protein, Lidl Barretta Proteica Stracciatella. more...
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Gaining 7.7 kg a Week
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RobertoSaponara's Weight History
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