Weigh In record (no journal entry) for 02 January 2023
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70 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1352 kcal
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Fat: 44.06g | Prot: 50.74g | Carbs: 197.62g.
Breakfast: Sunpride Pisang Single, Telur Rebus, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Daun Singkong, Gulai Ayam, Nasi Putih. Dinner: Tempe Orek, Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Putih, Tahu Gejrot. more...
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Gaining 0.2 kg a Week
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rini2503's Weight History
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