Weigh In record (no journal entry) for 01 January 2023
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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585 kcal
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Fat: 36.17g | Prot: 29.65g | Carbs: 31.56g.
Breakfast: Naturipe Strawberries, Onions , Hormel Spam Low Sodium, Green Giant Mini Sweet Peppers, Calavo Avocado, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
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Gaining 0.5 kg a Week
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elizondolily's Weight History
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