Weigh In record (no journal entry) for 02 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1268 kcal
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Fat: 31.82g | Prot: 63.98g | Carbs: 183.60g.
Breakfast: Jeruk. Lunch: Bango Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Bawal, Telur Balado. Dinner: Telur, Bimoli Minyak Goreng, Saus Tomat, ABC Saus Sambal , Tahu Goreng, Nasi Putih. Snacks/Other: Puro WPRO Milk Tea, Tahu Tek, Bika Ambon, Ubi Bakar Cilembu, Melon. more...
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Gaining 0.2 kg a Week
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