Weigh In record (no journal entry) for 02 January 2023
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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425 kcal
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Fat: 6.24g | Prot: 48.94g | Carbs: 39.75g.
Lunch: Alfamart Nasi Merah, Oyster Sauce , Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.9 kg a Week
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mutiaradey's Weight History
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