Weigh In record (no journal entry) for 01 January 2023
|
79.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
2060 kcal
|
Fat: 59.21g | Prot: 111.81g | Carbs: 274.11g.
Breakfast: Kecambah, Petis, Tahu Goreng, Kerupuk Beras, Kerang Panggang, Kacang Hijau. Dinner: Ottogi Tteokbokki, Sop Buntut, Daging Sapi, Tart, Sop Buntut, Sup Kubis, Nasi Putih, Uleg Sambal Rawit. Snacks/Other: Proteina Protemil Rendang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|