Weigh In record (no journal entry) for 02 January 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1736 kcal
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Fat: 61.52g | Prot: 84.46g | Carbs: 202.78g.
Breakfast: Finna Sambal Bawang, Ikan Mujair Goreng, Bakso Daging Sapi, Cedea Steamboat, Nasi Uduk. Lunch: Mie Sedaap Korean Spicy Chicken, Kimchi, Khong Guan Saltcheese Crackers Biscuits. Dinner: Kerupuk Putih, Finna Sambal Bawang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Fanta Fanta Rasa Stroberi. more...
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Losing 0.1 kg a Week
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widiw374's Weight History
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