Weigh In record (no journal entry) for 02 January 2023
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61.4 kg
Lost so far: 16.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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839 kcal
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Fat: 36.76g | Prot: 54.39g | Carbs: 72.24g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 麥克雞塊(6塊), 煎雞蛋, 水餃. Lunch: 清蒸或水煮蛤蜊/蜆, 花椰菜. Snacks/Other: 禮坊 辣起士餅, OHGIYA 扇屋點心起司, 果果堅果 乳清蛋白飲-紅豆牛奶, 魷魚, 星巴克 (Starbucks) 美式咖啡(大杯), 義美 全脂鮮奶. more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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