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Hebertcsilva
Journal
01 Jan 23
Hebertcsilva's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
88 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
634 kcal
Fat: 23.82g | Prot: 51.22g | Carbs: 53.24g.
Breakfast:
Cacau Show Tablete de Chocolate Amargo 70%, Budweiser Cerveja Zero, Pão de Alho, Sadia Salaminho Tipo Italiano.
Dinner:
Peito de Frango (Assado no Forno, sem Gordura, Fatiado).
Snacks/Other:
Crystal Água com Gás, Crystal Água com Gás.
more...
2575 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.5 kg a Week
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Hebertcsilva's Weight History
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