Weigh In record (no journal entry) for 02 January 2023
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2041 kcal
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Fat: 59.33g | Prot: 66.46g | Carbs: 304.80g.
Breakfast: 쑥인절미, 딸기. Lunch: 샐러드미인 콘샐러드, 파파존스 (Papa Jones) 존스 페이버릿, 해태 고향만두. Dinner: 만둣국, 샐러드미인 콘샐러드, 붕어빵, 외할머니댁 차돌 된장밥. Snacks/Other: 진한제과 브이콘 (25g). more...
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Losing 1.4 kg a Week
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