Weigh In record (no journal entry) for 02 January 2023
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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388 kcal
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Fat: 10.54g | Prot: 45.69g | Carbs: 33.00g.
Lunch: Woolworths Barramundi , Cauliflower , Kale , Cherry Tomatoes, Avocados , Corn, Cucumber (with Peel) . Snacks/Other: Macro Brazil, Almond & Cashew Spread, SunRice Original Thin Rice Cakes. more...
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Losing 3.5 kg a Week
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Joolsfit's Weight History
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