Weigh In record (no journal entry) for 02 January 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1581 kcal
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Fat: 68.08g | Prot: 94.44g | Carbs: 154.79g.
Breakfast: Kelapa, Pisang, Jeruk. Lunch: Ikan Panggang, Tumis Kacang Panjang dan Tempe, Nasi Putih, Brokoli Dimasak (dari Segar), Sambal Matah, Ceker. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Martabak Telur, Brownies, V-Soy Golden Grain, Puro WPRO Strawberry Yoghurt . more...
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Gaining 0.2 kg a Week
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namanyajugausaha's Weight History
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