Weigh In record (no journal entry) for 26 November 2014
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2014:
|
1388 kcal
|
Fat: 43.94g | Prot: 59.24g | Carbs: 193.49g.
Breakfast: Melk (Halfvol), Jumbo Cornflakes. Lunch: Plus Pistolets Wit, Thee, Jumbo Filet American. Dinner: Melk (Halfvol), Conimex Ketjap Manis, Conimex Sambal Oelek, Jumbo Zure Room, Chinese Kool, Uien, Knoflook, Tivall Vegetarisch Gehakt, Witte Rijst. Snacks/Other: Coca-Cola Coca-Cola Light, Smiths Wokkels Paprika, Smiths Buggles Nacho Cheese, Thee, Thee, Mandarijn. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|