Weigh In record (no journal entry) for 01 January 2023
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1333 kcal
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Fat: 40.60g | Prot: 57.20g | Carbs: 182.90g.
Breakfast: Loncoleche Yogurt de Almendras, Cola Cao Original. Lunch: Wasil Porotos Rojos, Wasil Porotos Rojos, Wasil Porotos Rojos, Wasil Porotos Rojos, Hellmann's Mayonesa Vegana, Hellmann's Mayonesa Vegana, Frutillar Queso Gauda , Lider Choclo en Granos, Tia Rosa Tortilla, Tia Rosa Tortilla, Tia Rosa Tortilla. Dinner: Hellmann's Mayonesa Vegana, Frutillar Queso Gauda , Tia Rosa Tortilla, Tia Rosa Tortilla. Snacks/Other: Cola Cao Original. more...
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1708 kcal
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Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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