Weigh In record (no journal entry) for 01 January 2023
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1145 kcal
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Fat: 30.97g | Prot: 40.19g | Carbs: 177.76g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Mandalina, Kestane. Dinner: Harras Kuşbaşılı Kaşarlı Pide. more...
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Losing 0.7 kg a Week
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burcubayy's Weight History
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