Weigh In record (no journal entry) for 31 December 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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942 kcal
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Fat: 29.33g | Prot: 41.06g | Carbs: 129.35g.
Breakfast: Michigan Apples Jonathan Apple, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Plain Kefir. Lunch: Jiffy Corn Muffin Mix, Bean and Ham Soup (Home Recipe), Green Giant Fresh Baby Cut Carrots, Hummus , Celery , Clementines , Ham (Whole, Cured) . Snacks/Other: Great Value Whipped Topping, Strawberries , Betty Crocker Banana Bread. more...
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