Weigh In record (no journal entry) for 01 January 2023
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2106 kcal
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Fat: 114.23g | Prot: 170.29g | Carbs: 96.45g.
Lunch: Tesco Mozzarella Light, Leczo z Kiełbasą, Smaczne Wędliny Kiełbasa Kanapkowa. Dinner: Pudliszki Ketchup Pikantny, Szynka, Kaczka Pieczona, Chleb, 4F Fuel WPC Mango. more...
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Gaining 3.2 kg a Week
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