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Jetzt geht's an den Winterspeck 😁
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91 kg
Lost so far: 36 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2511 kcal
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Fat: 128.85g | Prot: 68.83g | Carbs: 267.03g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Marmorkuchen, Burger King Chili Cheese Burger. Dinner: Just Spices Mac & Cheese. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...
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Gaining 0.5 kg a Week
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