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manuel
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105.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2713 kcal
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Fat: 148.99g | Prot: 115.93g | Carbs: 218.56g.
Breakfast: Expressi Cappuccino, Kaffee, Lidl Bauchspeck Streifen, Spiegelei, Weizenbrötchen. Dinner: Dr. Oetker Bistro Baguette Salami, Edeka Graved Lachs, Wagner Pizza Boston. Snacks/Other: Kinder Überraschungsei. more...
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Gaining 16.1 kg a Week
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