Weigh In record (no journal entry) for 01 January 2023
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104.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1858 kcal
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Fat: 85.35g | Prot: 105.40g | Carbs: 161.35g.
Breakfast: Koffie met Melk, Kruidvat Shake Chocolade. Lunch: Kruidvat Shake Chocolade. Dinner: Jumbo Varkenssate, Bami, Foe Yong Hai, Babi Pangang. Snacks/Other: Duyvis Pinda's Gezouten, Koffie met Melk, Jumbo Boerencake. more...
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2453 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Cooking - 45 minutes, Housework - 1 hour, Driving - 1 hour, Samsung Health - 12 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.0 kg a Week
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Dieka1980's Weight History
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