|
A farra do final do ano cobrou seu preço 😅
|
78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
2727 kcal
|
Fat: 99.08g | Prot: 96.13g | Carbs: 277.02g.
Breakfast: Sadia Salsicha, Ovo Mexido, Tchê Pão Pão de Hot Dog. Lunch: Ferrero Ferrero Rocher (1), Omelete, Couve Refogada, Carioca Feijão Cozido, Carreteiro Arroz Branco. Dinner: Elegê Leite em Pó Integral, Nestlé Leite Condensado, Ameixas, Heinz Mostarda Amarela , Hellmann's Maionese, Sadia Mussarela, Tchê Pão Pão de Hot Dog, Sadia Salsicha, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Caipirinha, Taffman Taff Man Ex, Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Bauducco Panettone. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robin Melgar's Weight History
|