Weigh In record (no journal entry) for 01 January 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2369 kcal
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Fat: 101.87g | Prot: 91.68g | Carbs: 274.10g.
Lunch: Champomy Champomy, Saint Honoré, Picard Tarte au Citron, Carrefour Trianon, Franprix Marrons Entiers Cuits, Mandarine, Nos Régions Ont du Talent Crottin de Chavignol, Soignon Bûche de Chèvre , Lasagne, Carrefour Feuilleté au Fromage, Tomates Cerises, Dulano Jambon Cru Italien, Mortadelle, Odyssée Œufs de Lompe, Foie Gras, Carrefour Toasts Nature. Dinner: Mandarine, Comté, Grand Frais Mughetto (Gorgonzola et Mascarpone), Pain, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Lasagne. Snacks/Other: Datte, Dragée Amande. more...
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1897 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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