Weigh In record (no journal entry) for 01 January 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1227 kcal
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Fat: 30.84g | Prot: 25.96g | Carbs: 202.00g.
Lunch: Nescafe Cappuccino, Nestlé Cereali Fitness Chocolate. Dinner: Scotti Riso Minestre. Snacks/Other: Coop Tarallini Pugliesi, Conad Popcorn. more...
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Losing 0.5 kg a Week
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elixxoxs's Weight History
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