Weigh In record (no journal entry) for 01 January 2023
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72 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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275 kcal
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Fat: 6.29g | Prot: 21.51g | Carbs: 32.50g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Piraquê Biscoito de Leite Maltado. more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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