Weigh In record (no journal entry) for 01 January 2023
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
3400 kcal
|
Fat: 88.08g | Prot: 138.09g | Carbs: 482.72g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Lenticchie Bollite, Barilla Penne Rigate, Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Pane Italiano, Olio Extra Vergine di Oliva, Carote. Dinner: Cellino Fette Biscottate Latte e Miele, Ferrero Ferrero Rocher, Agromonte Passata Siciliana con Datterino, Pecorino, Oasi del Tortellino Tonnarelli, Pane Italiano, Patatine Fritte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|