Weigh In record (no journal entry) for 01 January 2023
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120.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1128 kcal
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Fat: 45.33g | Prot: 66.41g | Carbs: 114.59g.
Breakfast: Jumbo Zuivelspread Bieslook Light, Bruine Boterham. Lunch: Wiener Schnitzel. Dinner: Jumbo Patat Frites, Pulled Pork. Snacks/Other: Smiths Pomtips, Bananenbrood. more...
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Gaining 0.3 kg a Week
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Don-Gerrie's Weight History
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