Weigh In record (no journal entry) for 01 January 2023
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2166 kcal
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Fat: 103.12g | Prot: 88.81g | Carbs: 218.10g.
Breakfast: Мандарины, Raffaello Raffaello, たねや どらやき, REWE Dinkelkruste, Ja! Körniger Frischkäse Halbfettstufe, Банан. Lunch: Wünsche Kürbiskernsemmel, Салат Оливье, Тофу, Свинина Запеченая, Вареное Яйцо, REWE Dinkelkruste, Bonduelle Country Mix mit Karotte & Goldmais. Dinner: Raffaello Raffaello, Свинина Запеченая, Ja! Räucherlachs, Тофу, Помидоры, Bonduelle Country Mix mit Karotte & Goldmais, REWE Dinkelkruste. Snacks/Other: Бананы, Ritter Sport Dunkle Voll-Nuss. more...
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1795 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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