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ponchucha
Journal
01 Jan 23
ponchucha's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
77.3 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1945 kcal
Fat: 89.72g | Prot: 98.12g | Carbs: 185.74g.
Breakfast:
Лазанья.
Lunch:
Лазанья, Бахетле Десерт Павлова с Сырным Кремом.
Dinner:
Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи), Семга Слабосоленая, Авокадо Авокадо, Mr. Ricco Малиновое Варенье.
more...
2127 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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ponchucha's Weight History
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