Weigh In record (no journal entry) for 01 January 2023
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91.7 kg
Lost so far: 19.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2195 kcal
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Fat: 91.80g | Prot: 52.19g | Carbs: 186.04g.
Breakfast: Lidl Kaki, Harry Vital + Fit Brot, Dulano Delikatess Edelsalami, Mandarine, Gut & Günstig Die Leichte Halbfettmargarine, American Style American Sandwich, Gut & Günstig Delikatess Bockwürstchen, Kaffee. Lunch: Karottensalat, Gut & Günstig Delikatess Bockwürstchen, Kartoffelsalat. Dinner: Herforder Pils. Snacks/Other: Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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