Weigh In record (no journal entry) for 01 January 2023
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2757 kcal
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Fat: 130.78g | Prot: 123.43g | Carbs: 273.92g.
Breakfast: 귤, 쌈장, 오뚜기 햇반, 김치, 삼겹살구이. Lunch: Kellogg's 프로틴 그래놀라 요거트큐브, 서울우유 속편한 우유 저지방. Dinner: 서울우유 속편한 우유 저지방, Kellogg's 프로틴 그래놀라 요거트큐브. more...
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Losing 1.4 kg a Week
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nada3379's Weight History
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