Weigh In record (no journal entry) for 01 January 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1423 kcal
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Fat: 82.14g | Prot: 57.22g | Carbs: 113.55g.
Breakfast: Früchtetee, Hofmaier Landschinken, Golden Toast Vollkorn Toast, Kräutertee, Mayo Feinkost Nordsee Krabbensalat, Ei, Deli Reform Active, Gelee (Alle Sorten), Kaffee, Milch 1,5%, Orangen, Espresso. Dinner: Weight Watchers Protein Wrap, Lindenhof Gouda, Lovilio Parmigiano Reggiano Gehobelt, Eisbergsalat, Tomaten, Olivenöl, Balsamico, Zwiebeln, Orangen. Snacks/Other: Goldora Edel-Marzipan Happen, Mayo Feinkost Nordsee Krabbensalat, Golden Toast Vollkorn Toast, Lindt Chocoholic Feinherb, Teekanne Fenchel Anis-Kümmel, Früchtetee, Milch 1,5%, Kaffee. more...
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Losing 0.4 kg a Week
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kirchgellersen's Weight History
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