Weigh In record (no journal entry) for 01 January 2023
|
66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1041 kcal
|
Fat: 20.33g | Prot: 38.12g | Carbs: 38.95g.
Lunch: Coles Light Smooth Ricotta, Cucumber, Onions. Snacks/Other: Shiraz Wine. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|