Weigh In record (no journal entry) for 01 January 2023
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1686 kcal
|
Fat: 96.75g | Prot: 75.86g | Carbs: 129.45g.
Breakfast: Kaffee, GutBio Fruchtjoghurt Himbeere, Banane, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Möhren, Alnatura Bratöl, Aubergine, Knoblauch, Alnatura Rote Linsen, Aldi Hirtenkäse. Dinner: Fleischsalat, Schwälbchen Spundekäs' Original Winzer Art, Vollkornbrot. Snacks/Other: GutBio Fruchtjoghurt Himbeere. more...
|
Losing 1.7 kg a Week
|
 Comments
Dankeschön, bin seit Donnerstag Naschfrei und war auch schon vorher gedanklich auf Achtung
02 Jan 23 by member: JörgLaufen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JörgLaufen's Weight History
|