Weigh In record (no journal entry) for 01 January 2023
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81 kg
Lost so far: 5.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1150 kcal
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Fat: 47.04g | Prot: 86.08g | Carbs: 92.03g.
Breakfast: Siyah Zeytin, TekSüt Çubuk Peyniri, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Kızarmış Beyaz Ekmek. Dinner: Tavuk Göğüs Eti, Makarna. Snacks/Other: Simbat Badem İçi. more...
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Gaining 0.6 kg a Week
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Antidepresan.'s Weight History
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