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New Journal Goals 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1213 kcal
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Fat: 49.81g | Prot: 89.04g | Carbs: 100.89g.
Lunch: Marugame Udon Beef Curry. Dinner: Bellywell Beef Semur, Nasi Putih, Alfamart Nasi Merah. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Alfamart Apel, Indomaret Keripik Usus, Relaxa Permen, Orange, Bin Bin Snow Rice Crackers. more...
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Gaining 0.1 kg a Week
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