Weigh In record (no journal entry) for 01 January 2023
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51.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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827 kcal
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Fat: 37.96g | Prot: 50.20g | Carbs: 75.57g.
Breakfast: 야쿠르트 헬리코박터 프로젝트 윌 저지방. Lunch: 키토김밥. Dinner: 키토김밥, 북어국, 찐고구마. Snacks/Other: 라떼 커피, 빵. more...
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Losing 0.4 kg a Week
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 Comments
31 Dec 22 by member: 김준섭10
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