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emeererye
Journal
01 Jan 23
emeererye's Journal, 01 Jan 23
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Happy new years
61 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1712 kcal
Fat: 81.52g | Prot: 37.59g | Carbs: 209.68g.
Breakfast:
Indomie Mi Goreng Ayam Geprek.
Lunch:
Sambal Goreng, Perkedel Jagung, Nasi Putih.
Dinner:
Flimty Flimty Mangga, Cireng.
Snacks/Other:
Qtela Qtela Tempe Rasa Cabai Rawit, Indomilk Susu UHT Vanilla.
more...
1502 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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emeererye's Weight History
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