Weigh In record (no journal entry) for 25 November 2014
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1797 kcal
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Fat: 72.09g | Prot: 133.31g | Carbs: 148.30g.
Breakfast: Santa Helena Amendoim Grelhaditos, Probiótica Dextrose, Santa Helena Amendoim Grelhaditos, Joelho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batata Doce Cozida, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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