Nbiderman's Journal, 25 Nov 14

Weigh In record (no journal entry) for 25 November 2014

104.1 kg Lost so far: 0.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

821 kcal

Fat: 41.84g | Prot: 60.29g | Carbs: 47.35g. Breakfast: Café con Leche Descremada. Dinner: Fargo Pan Doble Integral, Matambre. more...

3520 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...

Gaining 4.4 kg a Week


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Nbiderman's Weight History