Weigh In record (no journal entry) for 31 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1765 kcal
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Fat: 22.42g | Prot: 192.52g | Carbs: 192.26g.
Breakfast: Ovo, Clara de Ovo, Cuscuz (Cozido). Second Breakfast: Hortifruti Patinho Moído , Macaxeira Cozida, Max Titanium Whey Protein Sabor Baunilha. Lunch: Clara de Ovo, Ovo, Arroz Branco (Cozido), Macaxeira Cozida, Sadia Filé de Peito de Frango. Afternoon Tea: Cuscuz (Cozido), Banana Prata. Dinner: Cuscuz (Cozido), Clara de Ovo, Tomates. Supper: Molico Leite Desnatado em Pó, Max Titanium Whey Protein Sabor Baunilha, Morangos. Snacks/Other: Batata Doce Cozida. more...
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2586 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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kleber.freitas's Weight History
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