Weigh In record (no journal entry) for 01 January 2023
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1377 kcal
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Fat: 41.51g | Prot: 46.46g | Carbs: 198.75g.
Breakfast: 7-11 熱美式(小), 養樂多 養樂多咖啡牛奶, 全家 菠蘿麵包. Lunch: 高麗菜, 豬里肉（柳肉，瘦肉）, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 高麗菜, 豬里肉（柳肉，瘦肉）, 全家 白飯, 台糖 大豆沙拉油. more...
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Losing 3.5 kg a Week
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