Weigh In record (no journal entry) for 31 December 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1054 kcal
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Fat: 29.60g | Prot: 46.40g | Carbs: 147.01g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Tartelle Cuor di Mela. Lunch: Mauri Caprino, Pomodori, Fettina di Vitello, Pane Bianco. Dinner: Torta di Mele, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia, Clementine. more...
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2048 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Watching TV/Computer - 6 hours, Sitting - 30 minutes, Standing - 40 minutes, Reading - 55 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 28 minutes, Driving - 40 minutes, Shopping - 35 minutes. more...
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Gaining 1.4 kg a Week
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