Weigh In record (no journal entry) for 31 December 2022
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77.5 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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472 kcal
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Fat: 14.20g | Prot: 28.96g | Carbs: 56.45g.
Dinner: Arvejas Fresca Cruda sin Vaina, Quillayes Queso Chacra, Unimarc Marraqueta, Fuchs Pan Integral. more...
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Gaining 0.9 kg a Week
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hanscon z's Weight History
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