Weigh In record (no journal entry) for 31 December 2022
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2483 kcal
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Fat: 83.43g | Prot: 88.81g | Carbs: 273.38g.
Breakfast: El Vergel Durazno, Optimum Nutrition Whey Protein Gold Standard. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Heinz Tomato Ketchup, Don Juan Chucrut, Tomates, Kraft Mayonesa, Palta, Lider Pan de Completo, San Jorge Vienesas Colonial. Snacks/Other: Tika Furiosas Mix, Galleta de Avena, Pisco Sour, Champaña. more...
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Losing 0.7 kg a Week
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@SrtaStrong's Weight History
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